Want a great way to work all the major muscle groups in your body? Go stand-up paddle boarding!
Anyone can give calorie-burning, muscle-building stand-up paddle boarding (SUP) a try – and you don’t need an ocean to do it. If you live inland then a lake, river or canal will do just fine.
Plus, wherever you choose to go SUP, you don’t have to worry about lugging a bulky, heavy board around. Strong and durable inflatable stand-up paddle boards (iSUPs) are great alternatives that conveniently fold away in your backpack!
Here’s what’s working when you are SUP:
Your core – You are continuously twisting, turning and contracting your core back and abdominal muscles which have to work hard to help you remain balanced on the board.
Your legs – Your leg muscles get a very good workout trying to compensated for the motion of the water and keep you stable on the board.
Your arms, shoulders and back – The action of paddling requires input from all these areas to stretch, dig in, pull back and propel your board forward.
SUP is low-impact, easy-on-your-joints and a great form of cardiovascular exercise. It helps you shed fat and build muscle while keeping your heart healthy. The exact amount of calories burned while doing SUP will depend on your weight and gender, but here are a few useful statistics from healthfitnessexperts.com:
Of course, the more active you are on the board, the more calories you will burn. The increasingly popular sports of paddle racing and paddle surfing add new dimensions of adrenaline-fuelled fun to the practice of SUP. They get your muscles working harder and your heart pumping faster for an even more intense workout.
SUP is a wonderful way to get physically active, out in the fresh air and in the company of others to have an enjoyable and relaxing time.
Image credit
Anyone can give calorie-burning, muscle-building stand-up paddle boarding (SUP) a try – and you don’t need an ocean to do it. If you live inland then a lake, river or canal will do just fine.
Plus, wherever you choose to go SUP, you don’t have to worry about lugging a bulky, heavy board around. Strong and durable inflatable stand-up paddle boards (iSUPs) are great alternatives that conveniently fold away in your backpack!
Here’s what’s working when you are SUP:
Your core – You are continuously twisting, turning and contracting your core back and abdominal muscles which have to work hard to help you remain balanced on the board.
Your legs – Your leg muscles get a very good workout trying to compensated for the motion of the water and keep you stable on the board.
Your arms, shoulders and back – The action of paddling requires input from all these areas to stretch, dig in, pull back and propel your board forward.
SUP is low-impact, easy-on-your-joints and a great form of cardiovascular exercise. It helps you shed fat and build muscle while keeping your heart healthy. The exact amount of calories burned while doing SUP will depend on your weight and gender, but here are a few useful statistics from healthfitnessexperts.com:
- A 140-pound man will, on average, burn 385 calories after 60 minutes of casual paddle boarding.
- For the same time period, 125-pound woman will burn 364 calories, on average.
Of course, the more active you are on the board, the more calories you will burn. The increasingly popular sports of paddle racing and paddle surfing add new dimensions of adrenaline-fuelled fun to the practice of SUP. They get your muscles working harder and your heart pumping faster for an even more intense workout.
SUP is a wonderful way to get physically active, out in the fresh air and in the company of others to have an enjoyable and relaxing time.
Image credit